I seem to suffer from anxiety in patches its never all year round its more like a couple of months anxious a a few calm, its health anxiety that gets me the worst either i think there is something wrong with my heart or my brain its been a fear for years but i had an ecg a few weeks back got told everything was fine.

Since then i've had a few mini rushes of anxiety and everytime i've had one i've finally been able to tell myself there's nothing wrong you are fine, a few months back that was not possible , so glad to feel anxiety free although i do have small moments but they do not affect me the way they have been