What vitamins do you take?

[Lissy43]

and where do you buy yours from?

[sarah1984]

Vitamin B6 and Evening Primrose Oil which are good for anxiety and PMT. I buy them from Holland and Barrett, as they are much cheaper than in Boots and I don't trust all those mailings that come through the door for mail-orer health products.

[giddy]

Magnesium, zinc, vit C and fish oil. I've just stopped taking Vit B.
Helen

[fightingonstill]

Hi
Magnesium, Zinc, Vit c, Omega 3, and Vit B complex from Superdrug, Holland and Barret and boots
Nikki

[tam]

hi i take vitamin b complex and evening primrose oil i get mine with the shopping at asda.tc tracy

[Lissy43]

Am I taking the right things?

I take Tesco multivitamins, Vit C 1000mg, Vit B 50, Garlic (when I remember), Omega 3 1000mg, Evening primrose and I take 2 iron tablets a day prescribed by my GP for my low ferritin.

[domino]

Cherry, a friend of mine @ work takes omega 3, well she has recently stopped, she finds that they do,nt do anything for her, in fact she says that she keeps forgetting things lol. I take rescure remedy, and eat plenty of fish and fresh vegs. exercise is another get out in the fresh air, it will help.take care lorraine.xx

[laney]

Hey there Cherry my other half who suffers anxiety and panic takes Multi B and omega 3 - that is all I have managed to convince him to take. I know he sprays his pillow with lavender and he also has some Rescue Remedy drops to fall back on if its getting a little hard some days - but the vitamins have been a huuuuuuuuuuuuuge help!