hi hope your all well Ive abstained from alcohol now for 5 weeks im 33 years old and this has been one of the most difficult periods of my life
simply because everything revolves around alcohol meals cinema holiday after work drink etc especially to 20 to 40 year olds
take my advice on this aswell 90% of your friends are friends through alcohol ive learnt that in the last month
alcohol to anxiety sufferers is like trying put a fire out with 100 octane fuel
but great at the time instant cure A and E the day after on a massive panic attack
take a look at S.M.A.R.T recovery guys its for people who have a physcological need for alcohol and not actually addicted to alcohol
its to do with associating drinking action and decision the negative thought pattern and changing that pattern
anyway ive got no anxiety writing this infact its dying a slow death which is great however im bored shitless, no point me going out with friends ive done it before and im bored within 30 minutes hours used to pass by with 8 pints
never mind onwards and upwards
rgds ohwell
would rather be bored than sitting in a and e having a panic attack