Re: Horrendous insomnia
Don't worry, you'll get over this and you will sleep properly again.
My daughter had this when she as a teenager. Every time she started to doze off she would jolt herself awake.
The Doctor gave her something very mild to help her fall asleep and advised on a good relaxing bedtime routine . In fact it wasn't a sleeping pill but a anti histamine which just made her a little bit sleepy.
No caffeine, no computer, no disturbing movies on tv, no late eating.
A nice warm bath and a good book to relax.
It didn't take very long before she was back in a good sleeping routine.
__________________
General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa