I have found walking is very good for my anxiety. Anybody else tried it? Or other type of exercise they find helpful.
Advanced Member
I have found walking is very good for my anxiety. Anybody else tried it? Or other type of exercise they find helpful.
Advanced Member
Yes walking has really helped me and that's why I recommend it to everyone on this forum. Sometimes it takes a huge effort to get going but once I'm out there I realize how much better I feel.
General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa
Advanced Member
Yeah it does but I feel much better afterwards.
Senior Member
I go walking most days. I used to go everyday.
It does help with mine. It's not just the exercise it's a distraction, you get fresh air and a change of scenery. I nice walk amongst nature helps too.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Advanced Member
I agree, fresh air and just getting out help.
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Has anyone tried yoga?
Intermediate Member
Walking and yoga are both good for me
Yoga is very relaxing, the spiritual side is not for me but I like the breathing and the physical benefits.
Raised by wolves and other beasts.
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