Hi All,
Despite having suffered from panic attacks since I was 14 years old, I'm still not quite in control of them 17 years later! I've done CBT, hypnotherapy etc all of which have helped but nothing has ever 'cured' as some practioners promise.
I don't take any medication, for personal reasons I've never wanted to.
I thought I'd join this form and see if anyone has any advice on what else I can do and try.
Thanks
Pip x