Hey, I've just found this site and this is my first post.
I have been suffering with emetophobia for many years and have been avoiding so many things because of it. I also suffer with anxiety and panic attacks but after months of counselling it seems as though the emetophobia is the main source of the anxiety.
I have decided that enough is enough and I am fed up of avoiding things particularly travel. I haven't left the country in five years and have missed three family holidays because of it. I am so distraught and have decided to try a holiday. However, I just can't see how I'll be able to do the flight. I am terrified that I'll be sick on the plane, will cause a scene or lose control completely. I am worried about upsetting others on the plane and I am so scared of being trapped :( But I have also been told that the best way to overcome it is to travel!
Does anyone have an advice or reassurance that they have travelled with this phobia?
Thank you!