its doing my head in. I always go to bed so positive im going to ignoring every stupid symptom the next day and get on with my life a bit...
I sleep ok ish (some weird dreams) but then in the morning the second I start to wake up I have a wave of dread/anxiety and my heart starts to pound for a bit. almost like a mini panic attack but then it passes as I wake up more. if I read ir whatever then sometimes I can drift off (it its too early) but then itll happen again next time I wake. this kinda leave me a bit drained and crappy feeling till 2pm sometimes
anyone else get this?