Re: Ocd with breast lumps
Hello,
I too had this about a year ago and have since moved on to prodding other parts of my body (it's a vicious cycle)... I also had numerous tests and FINALLY a nurse told me a good tip. She said that bad lumps feel like the edge of your chin or make a fist and they can feel like your knuckles. Begine lumps feel like the tip of your nose. But honestly it's become a OCD obsession just like I had and I literally had to mentally be present and not allow myself to touch them. It's like breaking a terrible habit. You can do it! We're all here for you.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”