Re: Panic attack or low blood sugar
Yip. Stopping at a red light when I'm cycling has become my latest trigger for a panic attack. Totally ridiculous as I've been cycling for years in the city. Won't let it stop me and eventually I know it'll pass.
If you don't give any respect to your panic attacks they fade away into the background. Easier said than done though x
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But I won't cry for yesterday, there's an ordinary world somehow I have to find. And as I try to make my way to the ordinary world I will learn to survive.