You're very welcome Mermaid, I hope it helps you.
You're very welcome Mermaid, I hope it helps you.
I'm bumping up this old thread as I stumbled across one of their videos on YouTube. It seems the philosophy is based on Claire Weekes's work of acceptance, of not resisting anxiety and its symptoms because its in the resisting that anxiety flourishes.
'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987
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