About a month ago, a new symptom came with my panic attacks, numbness in my arms/hands . When it happened it freaked me out so much that I thought I was having a heart attack ( of course I wasn't). I was still able to move my arms and hands it just was the feeling was weird. Of course after that, I was terrified that it was going to happen again. More yet , since it happened in the 9pm hour, now I associate that hour with the feeling so whenever 9 pm rolls around I start to get anxious and worry that it might happen again. Sometimes I'm successful and it doesn't happen others it does but now it lasts for shorter time. After the numbness passes , my arms /hands feel sensitive like on the verge on doing it again although it never happens again.
Now throughout the day it seems I'm on high alert, paying attention to any weird sensation that might be the numbness although I know it isn't. And this may sound stupid, but lately I have been avoiding going out anywhere due to this. My other panic symptoms I can handle, but this one just freaks me out.