Hello, I am an anxiety sufferer and had my first session with a psychotherapist last week, and have another this evening. Just wondered if anyone found this useful at all?
Hello, I am an anxiety sufferer and had my first session with a psychotherapist last week, and have another this evening. Just wondered if anyone found this useful at all?
Hi Emmarolo, yes it can help, but you have to find the right person. I went to Outlook, the NHS mental health team, and they didnt do much good. They have there guide book and stick to it.
I then found a private councilor and he was much better, hasnt cured me but has helped to find what some of the causes are.
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