Psychotherapy

[Emmarolo]

Hello, I am an anxiety sufferer and had my first session with a psychotherapist last week, and have another this evening. Just wondered if anyone found this useful at all?

[Bike Rider]

Hi Emmarolo, yes it can help, but you have to find the right person. I went to Outlook, the NHS mental health team, and they didnt do much good. They have there guide book and stick to it.

I then found a private councilor and he was much better, hasnt cured me but has helped to find what some of the causes are.