Hi Everybody,
Can anybody give me any advise. ...
I am and always have been ridiculously shy. Texting Im fine but face to face I am ridiculous. When I go out I always have a few drinks first as this is the only thing that gives me the slightest confidence.
I am going though a lot of stress with family life at the minute which doesnt help and the Doc has upped my Sertraline.
How can I get any real confidence that doesnt come out of a bottle?? I feel invisible and when I speak I do not get heard no matter where I am or who I am with. It's really dragging me down. I have turned to going to work then hiding in bed, It isn't fair as I have kids too and they pick up on it all.
Please, any help at all will be appreciated.