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Thread: CBT - Start Thursday

  1. #1
    Join Date
    May 2016
    Posts
    417

    CBT - Start Thursday

    Hi,

    I start CBT on Thursday and although I'm very excited to see if it helps (i really need it to).

    I'm a little concerned and nervous as to what to expect.

    Does this work?

    I know this might be an impossible question.

  2. #2
    Join Date
    Mar 2016
    Posts
    935

    Re: CBT - Start Thursday

    I had CBT and found it helpful. It teaches you different techniques you can use and some of them are great, it's making sure you apply them that's the difficult part. If it's to work you have to really put the time in and try to be consistent with it.

    I still have access to my online CBT programme for a year so even when the course finishes Im still able to look back on it all.
    __________________
    Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.
    And that's a revelation for some people: to realize that your life is only ever now. -Eckhart Tolle

  3. #3
    Join Date
    May 2016
    Posts
    417

    Re: CBT - Start Thursday

    I really really really need it to work.

    If this doesn't do it then I don't know what will and i cannot accept that this is my life for the foreseeable future!

  4. #4

    Re: CBT - Start Thursday

    i wish you luck and hope it works for you - ive been waiting 6 months for my appointment after my initial assesment. Let us know how you get on

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