new help for me

[unsure_about_this]

I am going to talk to my gp as I am worried about my poop, it is not black

[unsure_about_this]

I have now finished my course cbt. I can be referred if I need it again in 6 months time.

[unsure_about_this]

I'm worried my urine flow is weak sometimes,

[Scass]

How did you find the course? Did you do your homework or assignments? I was terrible at doing mine.
What did you take away from it that might then help you with your most recent worry?


Sent from my iPhone using Tapatalk

[unsure_about_this]

How did you find the course? Did you do your homework or assignments? I was terrible at doing mine.
What did you take away from it that might then help you with your most recent worry?


Sent from my iPhone using Tapatalk

It was better talking to someone, I been told not to rush down to the gp every two minutes, don't google. No homework as such, just keep a log.

Thin sensible because of my age prostate cancer is pretty rare, and gravity cause a weak flow at times.

[Scass]

It was better talking to someone, I been told not to rush down to the gp every two minutes, don't google. No homework as such, just keep a log.

Thin sensible because of my age prostate cancer is pretty rare, and gravity cause a weak flow at times.

So keep a log how?
But also, there you go - you solved your own worry by using rational thinking to counteract the anxiety. Now you need to stop focusing on the supposed problem.


Sent from my iPhone using Tapatalk

[unsure_about_this]

Wonder about lines in my poop, but no blood on toilet paper or toilet bowl

I had the camera up my backside in 2013

[pulisa]

So no red flag symptoms at all.

What does this tell you?

[unsure_about_this]

So no red flag symptoms at all.

What does this tell you?

My colon, stomach etc is normal, and sometimes poo looks darker, depending on the toilet water, lighting and what I have eaten. I don't have any lumps I can feel in my stomach area and I am not pale

[pulisa]

And this means that you are well and safe.

That's great progress Phil! You should be very proud of yourself for reassuring yourself by using your CBT techniques.