Hello everyone,
I am new to No More Panic! I have been having panic attacks and general anxiety since i fell pregnant in June - unfortunately miscarried but it was not planned as I have a wedding planned next year, but still very upsetting!
I have low iron so the doc just thought it would have been that bringing on anxiety symptoms as apparently the baby takes a lot of iron when its developing? But it cant be now i am not pregnant!
Read a lot of posts so far and its great to see a lot of people sharing same symptoms as myself! Its made me feel better already!
I wondered if anyone felt sometimes that they forget to breath? Its happened 3 times this week now, and Its like I suddenly remember then have to take a massive breath which then makes me anxious and then my heart starts beating really fast!! Can anyone relate to this?!! And if so, how can I overcome this problem?! I have had it when going to sleep but also just when I am on my laptop at work?! Please help!