Still can't get over my stupid fear..

[RosieBelle]

Aw good! I'm glad it helped Sam

[Sam Winter]

Aw good! I'm glad it helped Sam

Thanks Rosie tonight hasn't been so great reflux wise but I'm actually pretty content which is great, distractions are the best lol x

[RosieBelle]

That's really good that you're feeling pretty content - I find distraction really helps as well by getting our thoughts away from focusing on our bodies and by doing something else. How are feeling now Sam? x

[Sam Winter]

That's really good that you're feeling pretty content - I find distraction really helps as well by getting our thoughts away from focusing on our bodies and by doing something else. How are feeling now Sam? x

Not so great right now, i haven't had a tablet in ages so my reflux is quite bad and after having pasta for dinner my throat already feels like it never went down, it keeps coming back up and i know it's just my reflux but i still get anxious that one day i'm going to choke i'm getting there though i just don't know what to do to shake the fear x

[RosieBelle]

Sorry about the late reply Sam. I'm sorry to hear that you're struggling and I know it's hard but you must keep reminding yourself that you will NOT choke - nothing bad is going to happen to you. I do know what it's like Sam and that it's really hard to shake the fear. It's just the silly anxiety making opinions that aren't true. The true facts are that it's just acid reflux and you are not going to choke from that. Sending you hugs - hope you're ok?