anxiety is with me every day witch is hard to deal with apart from taking my dog for a walk every morning i cant go out alone its been like this for many years .now im awake every night somtimes 3 this morning it was 4 and i cant get back to sleep i wake up very anxious .ive seen my gp but she said its anntidepresants or nothing i was on seroxat for 14 years but started to self harm it nearly cost me my life i had to have brain surgry for an abbcess on my brain .i take nytol one a night every night or temazapam now and again but my anxiety want stop .the support for mh here is very poor does anyone have any advice please