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  1. #1
    Join Date
    Sep 2006
    Location
    , , United Kingdom.
    Posts
    345

    Smile free online cbt 12 week course

    Hi

    I have just found a free CBT based 12 week course that you do online for panic disorder and/or agoraphobia.

    I have just registered and it looks really good.

    It is www.paniccenter.net

    Thanks
    __________________
    Ann x

  2. #2
    Join Date
    Feb 2007
    Posts
    460

    Re: free online cbt 12 week course

    hey, thats so great, thanks for letting us all know, im off to sign up now.. cheers

  3. #3
    Join Date
    Jun 2005
    Location
    , , USA.
    Posts
    5,485

    Re: free online cbt 12 week course

    took that test for anxiety and depression just to see what it said and I feel worse than I did before I took it - lol
    Seems like a good site.
    xxx
    Sandy

  4. #4
    Join Date
    Feb 2006
    Location
    , , United Kingdom.
    Posts
    843

    Re: free online cbt 12 week course

    Thank you so much for the link. I was considering having CBT.

    Now I've today registered for the free CBT course and have read the info and filled in the questionnaire.

  5. #5
    Join Date
    Mar 2007
    Posts
    315

    Re: free online cbt 12 week course

    thank you very much for the link

    love sandyjane

  6. #6
    Join Date
    Feb 2007
    Posts
    460

    Re: free online cbt 12 week course

    has anyone started this??? i did about 4 days ago... maybe we can all keep each other posted on how it goes on this thread???

  7. #7
    Join Date
    Jan 2006
    Location
    , , United Kingdom.
    Posts
    273

    Re: free online cbt 12 week course

    just wondered how people were getting on, on this course and am i right in thinking it does not cost anything. how does it all work please and what sort of people help you with the cbt.

    bobsy

  8. #8
    Join Date
    Feb 2007
    Posts
    460

    Re: free online cbt 12 week course

    Quote Originally Posted by bobsy View Post
    just wondered how people were getting on, on this course and am i right in thinking it does not cost anything. how does it all work please and what sort of people help you with the cbt.

    bobsy
    hello, i'm only on ther 1st week... at the beggining of each week you get information to read and then homework to do during the week...

    the 1st session consists of lotsa reading, (i printed off 15 a4 sheets of info to read) then you need to print off an 'anxious thoughts and behaviours table' and a 'panic attack form' and you need to fill them in when you get anxious so that you have a record of your thoughts/symptoms and behaviours... the homework for the 1st week is just to fill in the forms when you need to but as the weeks go on i presume you need to expose yourself to scary situations. it did say that a lot of hard work needs to be put into it to overcxome it but i'm sure thats the case with any CBT.

    you dont actually get anyone helping you but there is a forum on the website and people you can chat to who are going through the same thing or have completed the course.

    yep the course is free... so you've got nothing to lose if it doesnt help...

  9. #9
    Join Date
    Sep 2005
    Location
    , , USA.
    Posts
    115

    Re: free online cbt 12 week course

    IT looked good so I decided to sign up the old panic bug has been hangin around me a little too much lately so I figured some positive reinforcement could do the trick

  10. #10
    Join Date
    Apr 2007
    Posts
    61

    Re: free online cbt 12 week course

    I've just signed up for this, it has got to be worth a try! How are the rest of you getting on?

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