Originally Posted by
Maggy May
I am making an effort to get out of this rutt I am in and find the light at the end of the tunnel, but I can't help thinking it's just going to be a train! I am going to see a psychiatrist privately as the NHS is just taking too long so I hope I will officially get diagnosed but I am pretty sure it's GAD.
I asked my gp to change my meds as I am still on the 40mg of Citalopram that I was put on in my mid teens from when I was extremely depressed as it's not helping with my anxiety but she does not want to mess with my meds until I see a psychiatrist so I feel I am in a vicious cycle.
I have a constant knot in my stomach, I am constantly tired and dizzy and avoid everything. I also have a wierd metallic smell in my nose which I have been told is also due to the anxiety. I want to get back to work now my cluster headaches are under control and I have been told I have to just live with the chronic daily headaches but my anxiety is holding me back as although I know the routine will help, I don't think it's possible for me to do my job well in the state I am in.
I went to the gym to try and get out there and try and push myself, but I ended up getting panicked and having an episode and vomited in front of everyone which has really set me back.
The psychologist I saw pretty much said everyone is different and there is no such thing as normal. We ended up just going around in circles as she kept telling me I'm normal and just didn't get where I was coming from.
I can't help feeling I just cannot cope with another condition I cannot get rid of. I don't want to have to make a constant effort to mask it, or constantly distract myself. I want to be able to relax and be able to do nothing like 'normal' people, I don't want to have to rely on more medication. I know I need to help myself but I just have no energy and mindfulness that I have been using the last few months just isn't giving me any relief.
Since loosing my grandparents in the same month a few month ago I am just constantly evaluating myself. I am 26, still live with my parents who do pretty much everything for me, I have no interest in having a relationship, I don't go out and am full of excuses when asked. I avoid the phone, I avoid emails I just wouldn't be able to cope without my parents I would just sleep all day which is pathetic at my age.
Sorry for huge post I just feel really lost and worry that this is it and I will never get over this and live my life.