Trying to be rational on this ibs? or what

[Lockey1995]

Have you been given some CBT worksheets to record unhelpful thoughts on? Do the exercises and stick with it.

I got much better when I started each day with a small bowl if all bran and drunk 1.5lts of water. A week off caffeine seemed to coincide with feeling better too.

Yes i need to fix my sleep :( he even said but it's so hard to get up in the morning but yeah I've read through a couple of things

[Fishmanpa]

Healing is directly relational to the effort you put into the homework you've been given. I'm curious as to what your therapist thinks about posting here.

Positive thoughts

[Capercrohnj]

Music is typical of ibs. I have a serious case of fistulizing crohn's disease and it is nothing like you described

Mucus not music lol

[Fishmanpa]

"When words fail, 'mucus' speaks"

Positive thoughts

[Capercrohnj]

"When words fail, 'mucus' speaks"

Positive thoughts

LOL ironically I'm a professional musician with crohn's and ibs. You should hear the music my intestines make while digesting I always laughed at the nurses using a stethoscope to periodically check for bowel sounds during my hospitalizations.

[Fishmanpa]

Pro musician as well guitar/vocals

Positive thoughts

[Capercrohnj]

Pro musician as well guitar/vocals

Positive thoughts

I'm a flutist