I'm not playing the game. Sorry.
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How to Beat Intrusive Thoughts
“Begin at once to live, and count each separate day as a separate life.” ― Seneca
These threads are going in a very familiar path. It's probably best to not engage at this point as it's just feeding the beast... just my humble opinion and I'm out!
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Alright thanks guys.
It's just I've seen how I'll my grandad was with it and I was so close to him and it's almost scarred me. I miss him so much.
But sorry if I'm annoying you guys. Today it's just been on my mind and I have been terribly scared :(
Sorry guys.
Yeah mate I guess.
I'm going to try and stay positive until my CBT session.
I'm not sure seeing my GP at this point would help and would just keep things in my head.
Am I safe to leave it yeah.
And yeah true. My grandad was very positive and we could tell he was very ill as soon as he got the illness
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