Removed User
So I have been very inactive just going to work and watching TV and I'm 2 or 3 stone overweight
Whenever I use my muscles they always shake but tonight I did 3 sets of 10 reps bodyweight squats and my legs are shaking so bad it's hard to walk
How can I be this bad after just 3 sets with no weights?
Administrator
If you re unfit then it will take time for your body to adjust to exercise.
Maybe you are doing too much too soon?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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Removed User
3 sets of bodyweight squats I don't think is too much
Administrator
How much is too much though?
Ok, well maybe you need to ask your doctor for advice then.
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Administrator
Did you warm up properly as well?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Removed User
That would normally be a warmup but I haven't worked out in 2 years. I guess true weakness would mean I couldn't do them at all. All I can do is keep doing them and see if it improves
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