Hi guys! I've been taking 10mg propranolol twice a day for a week now and not seeing much of a difference. Ive noticed that I haven't been shaking as much but that's about it. I'm still feeling very anxious all day every day especially when I need to leave the house. I'm very nervous about being on medication because I was on citalopram 40mg and the side effects were terrifying. They made me feel like I wasn't in my own body so that has put me off taking high doses of medication but so far the propranolol hasn't caused any side effects.

I ended up taking 3 x 10mg tablets today because I was feeling very anxious about leaving the house and still didn't see a difference.

Should I ask the doctor to up the dose?
How much do you usually need to feel less anxious?

Any advice would be appreciated, thanks! X