I've always known some things about social anxiety, health anxiety, and the like. But GAD ... I can't quite wrap my head around it. I've researched, I've read, etc, but I'm still not sure how to define it. Can it be defined specifically?
I've had issues with anxiety for many years (29 now). I finally saw a doc in '15 for a complete physical. All was well, just some minor issues requiring positive lifestyle changes. No biggie. Health anxiety is significantly better, despite some occasional and short lasting cardiac fears. Aside from health anxiety (began six or so years ago) I also show some signs of social anxiety, which I've been actively working on.
After my physical last year, and being completely open with my doc, I was diagnosed with GAD. That was a bit if a surprise, as I expected a more specific diagnosis such as health or social anxiety. I accept that GAD may indeed be what I have, but WHY is it GAD and not a different type? What makes it so?
Just curious. I'm willing to read articles and other factual materials to wrap my head around it if you have some to share. Thanks!