Hello, I am a 20+ year sufferer of panic disorder/generalized anxiety. Lately I'm starting to think I might have some ocd too but I'm not sure, I'm hoping someone can weigh in. Basically what happens is I turn every little thing into a catastrophe. Like kid bumps head-concussion. No answer from other kids phone-they must be hurt. One that is really weighing on me now has to do with something from 7/8 months ago. at the time I didn't think it was a big deal, but I realized if situation was reversed/done to me I would be upset. Anyway I can't stop thinking about it/worrying that it's going to come back and have a negative affect on my life. %50 of the time I get that it's not likely, if something bad was going to happen it would have by now. But the other %50 is obsessing abut it. Could this be ocd? Any tips on how to stop ruminating? I know part of it is I feel a bit guilty and for me there's no such thing as a bit lol! Thanks for reading