Help plz taking panic attack! Need someone to talk to.

[Petesy]

Body is jerking all over the place loss of balance, can't go through them all but you already know what I'm going through then this is the ultimate panic attack.. Really bad plps ...

[roseanxiety]

Calm, calm,calm. Repeat This word to yourself over and over and do some mindful breathing.

[Petesy]

Thanks nurseanxiety for your kind reply

I'll keep doing as you say and I'm now listening to meditation music on YouTube.. Starting to subside at present I'll keep this up..

Thanks again

[BikerMatt]

Hope you keep getting it under control

[Petesy]

Cheers matt.. It's just trying to get some sleep afterwards it's 03:45am and I'm left with the 100mph head..

[BikerMatt]

I know how you feel I'm still up for the same reason most nights at the moment No point trying to sleep when everything is racing.

[Petesy]

Sorry to hear that, it's annoying isn't it.. Everyone else drifts off n i have the 100mph head on = insomnia

[BikerMatt]

Yep it sure is! My partner and little one will be up in 2hrs and I'm still wide awake.

I see your from Scotland gorgeous country. I was born in Falkirk and brought up in Kincardine.

[Kobey]

I had this on my first two night of my holiday. Couldn't sleep, palpitations, horrible anxiety I could shift. It settled down a bit but I still get the attacks on and off. Nothing I done while trying to sleep helped. It's like a constant anxiety attack.

I now have a stinking cold and have several day trips planned :-((.

[YouRemindMeOfTheBabe]

How do you feel now? I've been up all night too. No panic but just anxiety. Turn a light on, put some music on or tv. Deep breathing, breathe out first because you'll be hyperventilating, then in for five out for five. Sit with your hands on your lap or lie on your back with your hands on your belly and feel it rise and fall. Hopefully you'll feel less restless!