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Thread: Body scan meditation

  1. 26-01-17, 11:43 #1
    Panic sufferer
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    Body scan meditation

    Hi all,

    I have just started the Silvercloud course of online CBT. It has a thing on it called "Body scan". A tape of a lady wth a very soothing voice taking you through a meditation where you focus on relaxing different parts of your body in turn.

    I can highly recommend it, it is similar to the numerous meditation videos found on YouTube. Has anyone here used it, or used Silvercloud?
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  2. 26-01-17, 13:37 #2
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    SLA
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    Re: Body scan meditation

    Yes, I have done this before. It is very relaxing, but I get bored too easily.
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