Do you have any idea why I'm so sentative to noises now, even noises at my parents that have never bothered me bother me now like someone's dark barking I find myself getting anxious and hearing other people in the house moving around
Do you have any idea why I'm so sentative to noises now, even noises at my parents that have never bothered me bother me now like someone's dark barking I find myself getting anxious and hearing other people in the house moving around
Part of the fear response is the sharpen some of our senses.
When I was at worse stages I found light brighter and sounds louder. It went as my anxiety reduced overall.
You may focus on it making your anxiety worse or feel it is even more intense. Try to work on not giving it this importance and work on overall reduced anxiety levels and it will probably sort itself out. If not, it may need some more specific therapy type work.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
My anxiety is through the roof today because of the wind I think. Every time I see something on tv it seems to be triggering negative thoughts and worries, I just saw i advert for a tumble dryer and it made me start thinking about the house and worrying again... over 7 weeks in and I never thought I would still be this ill. Hardly had any sleep just so exhausted by all this.
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