Hi everyone I'm new to nmp..infact im new to the whole forum chat. I'm currently suffering with panic disorder with agoraphobia and would love to hear some tips from other sufferes..I don't have the support I need and I feel like after nearly two year and a full year of been housebound I'm actually making a little bit if progress but I have a 3 year old and its heartbreaking not been able to take him anywhere. I live in a caravan on a traveller site my husband is a traveller but I am not so its quite complex because I can actually go outside but I can't go far from home without having a panic attack or without the thoughts of I have to get home funny thing is I have panic attacks at home too..nobody gets it around me I don't really get it myself I'm a very outgoing person I love to socialise be around people and do fun things but I feel like am in prison with invisible bars. Any suggestions to help with my recovery would be greatly appreciated. Thank you