I have never hyperventilatied but i suffer from anxiety and after reading up on hyperventilation attacks
I've know become scared of them
The thing is i have no idea what causes it
So i have been going around in mental torture preventing myself from breathing through my mouth all the time i am primarily a nose breather but sometimes you have to breathe through your mouth
And constantly checking my breathing
I get scared everytime i get out of breath
I notice i take deep breaths occasionally like every 10 to 20 minutes
Every time i take them i'm scared i'll hyperventilate
Is hyperventilation as bad as they say how does it happen and Can a few deep breaths causes 1?