Any tips on how to get over a rough patch?
I've been in a rough patch for just over two months now and I think its about time I try and get over it but I just don't know where to start,
I'm really struggling with life and my disorders at the moment so much so that its hard to find hope. this year has been far from kind to me with one decision/wave of bad news after the next and I'm starting to think its going to attack me personally soon(like damage my health or just kill me) I'm kind of stuck in the infinite loop of Depression, Anxiety, and OCD and its not fun. My depression says life is really sucking a d maybe I should just give up but my Anxiety reminds me we're terrified of dying and my OCD just says "if you think about it the universe will give you it" and "maybe life will be over soon for you and god will soon kill you"
Is there anything I can do to maybe restore something back if not get over this rough patch? any answers or comments are welcome and thanks if you read all the way through my ranty moment x
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- Laine
"Sometimes you win, sometimes you learn."
"Be gentle with yourself, you're doing the best you can"