Thanks. Yes your right I am doing the right thing. It's just so damn hard!!! It's not so much the anxiety that's bad today it's the physical symptom and so much pain.

Hard to do normal everyday things like shower and dress. Housework extra, feel so drained. Getting next to no sleep not helping much but I try not to look as these as bad symptoms but more as signs my body is adjusting itself for not having diazepam and healing.

Today better than yesterday so that's a bonus