Hi everyone!!

Well it feels weird to be back here! I suffered terribly from anxiety, panic disorder and agrophobia from about age 17-23/24. After plucking up the courage I went to my Gp and started CBT. Anyway long story short, A combination of CBT and medication absolutely changed my life for the better!! I'm like a totally different person! I was given the chance to enjoy life again, go out with friends, go to university and do all the things I thought I could never do. There was once a time where I couldn't even leave the house so I am majorly proud of how far I have come. However I am now 26 and in my final year of uni and slowly the last couple of weeks, the anxiety and panic has began creeping back in. It's terrible and I am so scared that I will go back to the way I was before. My anxiety is that I am going to wet myself in public. Totally irrational fear but it's so real to me. Anyway I haven't felt like this in three years and I am so scared now. I am just looking for some support.

Thanks