Depression? Anxiety? I'm Confused!

[sal]

Hi Mico

You have had some good replies and i hope you are feeling a bit better knowing we are all with you.

If you want to meet for another chat just let me know.

If i can help i will.



Love Sal xxxxx

[mico]

Thanks for the replies

I've been thinking about it, and to be honest, I just think I'm looking for an answer that doesn't exist. I just get like this at times, just kind of hiding away from the world. Which may well be brought on by a small amount of depression - I'm still unsure, I guess I do have some symptoms, but still wouldn't class myself as being greatly unhappy. But I don't think that is of great importance. I think I've probably just been looking at this far too deeply, although that's all part of hiding away I guess, so I it's a vicious circle. I think all I need to do is to build up some motivation and force myself back into a good routine, refresh myself, and most importantly notice when I'm 'hiding away' and do something about it. All I need is a good kick up the backside.

Still, your help has been much appreciated, now I've got it straight in my head, I know what to do, so I can get on with doing it!

Thanks again

mico