I tried 15mgs of Miirt as a sleep aid after reading so many good reviews about it. I must be one of the unlucky ones as it did not help with my sleep at all. Hopefully others have more luck than me with it. Mybe it helped a bit with depression but I am taking 150mgs of Anafranil so who knows. The Doctor actually wanted me to increase the Mirt to 30 mgs in conjunction with the Anafranil. Not really seen that combination much.