I have a suggestion. This is not so much a distraction, instead it's a way for you to get your life back. Prioritize and get sight of what's really important. I know this idea may not work for everyone but it is currently working for me.
Organize your life and set goals. I recently picked up a beautiful planner from Indigo and have been making to do lists as well as setting some personal goals for myself. For ie. One of my goals is to finally start on my cooking blog and start exercising three times a day. I also have tonnes of thing's to do while being a stay at home mom so this allows me to make daily to do lists and weekly lists. At the end of the day I literally have zero time to think about illnesses. Mind you it's only been two days. But I have seen a huge improvement. This particular planner also allows you to fill in days from 6am to 9pm. So I have filled it with lots of tasks and have slotted some time in for personal development
Hope this helps some of you. I know it may not be for everyone. Just thought I'd share