Re: Updated on my mental illness
Ultimately, it's going to be about removing fear from the equation. While fear is present, symptoms will be present. The more fear you inject, the worse the symptoms will seem. You'll have to challenge your fears of the symptoms before you can be free of them.
How do you do this? Well, medication is one option, and you're trying that. Other than that, it has to be therapy. You'll need to get some help to work on challenging these fears. Whatever you do, you need to challenge every scary thought about these symptoms. You need to bring some rationality to the situation. This isn't easy, but it can be done.
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"My only hope is this homemade Prozac... Needs more ice cream."