I have an appointment with the Community Mental Health Team on Monday......about my driving and anxiety and maybe looking into CBT.
Apparently in this area it is very hard to get CBT but I will try......think I will lay it on with a trowel . I have to drive there too which I can do but find it very hard as the place I am going to is the main cause of anx..so if I turn up a complete wreck then all to the good I suppose . I am already planning my journey!.....that blummin anticipation again! Going to go straight from work and park in Tescos...lol yes we have one here too...its quite far from the hospital but I don't think I would cope with that car park .
I will keep you updated on how it goes...if I get there