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Thread: How to stop checking

  1. #1
    Join Date
    Jan 2017
    Posts
    65

    How to stop checking

    I am getting very frustrated with myself- for some reason I keep checking my collarbone area for lumps- I have found none- but it seems I can't let it go, that I can't accept there is nothing wrong with me- why do I keep looking? Why do I keep poking and prodding- it's like my mind won't be satisfied until I find something to freak out about. How do you stop yourself from checking??

  2. #2
    Join Date
    Dec 2013
    Posts
    1,429

    Re: How to stop checking

    It's sometime consuming isn't it? Ugh! :(

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