Migraines

[supermom]

Who else suffers from these? I have for years but I've had them pretty bad lately and I feel like I'm literally sitting here waiting for the next one to happen. Any tips? They've never bothered me before but for some reason I'm terrified of them now.
I will be seeing a neuro in a few weeks.

[ankietyjoe]

I have bouts where I'll have them 4-5 times a week, usually in the evening.

For me it's almost always caused by muscle tension, the best thing to do is......try and relax

If only....right?