Re: Anyone found anything that helps?
I have found the Dare Program very good. If you go to dareresponse.com you can purchase the book. The other thing I have found helpful is ACT Acceptance and Commitment Therapy. The course documents are located under therapies on this site. The Dare programme teaches you to accept the anxiety/panic, rather than fear it, as it is the fear that causes the anxiety/panic to continue. Avoidance of places ect also fuel the panic/anxiety which also adds to it continuing. Hope this helps. It's very good for agoraphobia.
__________________
The other side of every fear is FREEDOM