A Nmp Book ?

[domino]

How about the first letter of our user names, and then pick a name from that, a bit ambious i know. {excuse spelling}

[mirry]

lol rickards, Its too hot to Iron !


NMP anxiety help ?
JFDI with NMP ?

[nomorepanic]

I bet Piglet will come up with some good names - she is good that sort of thing!

[Piglet]

Hints and tips for the wobbly days of life!!
Compiled by the members of NMP



Kick anxiety up the backside!
'Helpful hints and tips'
Compiled by the members of NMP

Either of those any good?

Piglet

[nomorepanic]

So what is going in it?

Coping statements
Coping techniques
Health remedies that work / vitamins etc
Where to find Hypnotherapists/counsellors/CBT etc
Crisis phone numbers?

Any other ideas?

[Piglet]

If I get time tomorrow mate I will bring down my book and see what all the headings are and see what else we might want to include.

Love Piglet

[mirry]

Piglet , I like the wobbly title best but also like the word anxiety in the title because it grabs attention.
Nicola,
I think some info about ....
Mindfulness would be nice as this it is used along with CBT (maybe sky would donate an article?)

[mirry]

And also about the lighter side of anxiety.....funny Jokes & poems maybe ?

[Sax]

nice idea Mirry well done x

[Piglet]

This is what's on the contents page of my little book;

A - Affirmations , Aromatherapy, Anger, Anxiety, Agoraphobia.

B - Breathing, Bach Flower Rememdies.

C - Core strengths, Cooking, Communication, Creativity.

D - Desensitisation, Dizziness.

E - Exercise.

F - Fun.

G -

H - Happiness, Health, Hyperventilation Syndrome.

I -

J -

K -

L - Learning.

M - Motivation, Mindfulness, Meditation, Moods.

N - Nutrition

O -

P - Positive thinking, Panic attacks, Perspective, Protein.

Q - Quotations.

R - Reseach, Reading, Relaxation, Rest.

S - Spiritual, Sleep, Small steps. Self-esteem.

T - Thoughts, Treats, Talking.

U -

V - Vitamins.

W - Walking.

X -

Y - Yoga.

Z - Zoning.


Phew - well there are a few topics to maybe think about including. It looks a lot but when you just actually include the odd bit about the important ones it doesn't actually take up a lot of room . After all we aiming for a pamphlet really arnt we rather than 'War and Peace.!!

Piglet