Re: Heartbeats
Chest problems make up 90% of my anxiety symptoms, it's extremely common and it's made worse by paying too much attention to your body, causing hypersensitivity and hypervigilance. In an ideal world, nobody should be feeling their heartbeat or even be aware that it's beating, but when anxiety gets out of control, you take control away from your brain and start to focus on what you think is normal, which confuses and stresses your brain and causes more symptoms, a vicious cycle.
I struggle with these problems daily while I try to find the right combination of treatment to stop these symptoms, i've had them for a long time and I can assure you that you are in no danger. While the symptoms are unpleasant, they cannot harm you in any way.
Take care
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Current meds:
Pregabalin 300mg