Hey Buster,

I decided to check in this evening to see how you are doing. Sorry to read this last post. I don't know how I would handle a loved one threatening suicide. But, from what I know about it, the ones who really want to take action rarely tell anyone about it.

I've been hit quite hard by the death of Chris Cornell (Soundgarden). Normally don't get upset by celebrities passing but he was one of my true idols and my favourite singer since I was 20 years old (OMG that's so many years ago now!).

Anyways, not much happening here. I'm still plodding along with little to no anxiety but very up and down with mood and energy.

xx