Hi all Ive posted this on the panic attack board but thought I would do like I did last time I posted this thread and post it on here too, I was told this link helped quite a few people last time I posted it so I thought I would post it again on my return, http://www.wavelit.com/?ch=Wildlife&sh=africam its like a safari in your own living room and is a great way to give yourself something to focus on especially if like me you have problems at this sort of time of night and later when there arent so many people about. hope it helps as many people as last time. I havent been on for a while as Im having some mega problems with my daughter, social services, my family among other things. but I wont bore you with the details.