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Thread: Vit D and other stuff

  1. #11
    Join Date
    Nov 2010
    Posts
    62

    Re: Vit D and other stuff

    Yes please, would love to see the links you have. The vitamin d I know I have right for me but the magnesium ... well, I'm a bit in the dark. Always interested how others get on. Thank you.

  2. #12
    Join Date
    Mar 2014
    Posts
    27,320

    Re: Vit D and other stuff

    Here's one for the magnesium:

    Magnesium supplementation has some grey areas we all need to understand otherwise we may dismiss it as useless without realising we are even dosing it properly. I've put some info in this thread:

    http://www.nomorepanic.co.uk/showthr...ight=magnesium

    There is more info if you follow my links in that thread and from the thread that takes you to into some useful info from other forums
    Follow the links to the thread on the Duloxetine board because there is an external link in there to another forum where a practitioner explains the different types. There are also some links in there to other threads on here where it has been discussed.
    __________________
    ------------------------------------------------------------------------------------------------------------------------
    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

  3. #13
    Join Date
    Apr 2017
    Posts
    784

    Re: Vit D and other stuff

    I also found this post on Magnesium helpful, it explains the different types and has some comments from users.

    https://www.reddit.com/r/keto/commen...ium_explained/

  4. #14
    Join Date
    Nov 2010
    Posts
    62

    Re: Vit D and other stuff

    Thank you, magnesium is quite complicated but this is very useful to understand clearer.

  5. #15
    Join Date
    Mar 2017
    Posts
    106

    Re: Vit D and other stuff

    I found a good magnesium called magnesium tarate. Absorbs better.

  6. #16
    Join Date
    Oct 2017
    Posts
    108

    Re: Vit D and other stuff

    If you are Vit. D deficient, Mr. SUN will definitely help you. Try going out before the suns come out and have a good walk till it rises.

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