Hello all - my first time on here for about 5 years.
I am being visited by the anxiety fairy AGAIN....seems to happen to varying degrees from time to time - and in the main i can control it.
what i cant seem to control is the nighttime anxiety - i can cope with the 'dreams' that are obviously subconscious (the random content gives them away as not real) - but recently i have been having weird sleeping experiences where i am not entirely sure if i am awake or asleep - and whilst nothing is really happening in the dream (ie it feels like i am just laying in bed), the emotions and sensations of dread, death, anxiety and general unease, feel dreamlike but real.
The horrid bit is i cant 'get out' of these as i can the others coz they are real in my mind. I wake up exhausted and the feelings lurk for hours.......

anyone else get this or do i just add it to my list of madness!?